Take my Insomnia Personality Quiz and unravel the best place to start fixing your insomnia!

  • Working with Tracy has been great from minute one. She was very open and honest, worked at my pace rather than hers, helped me to rethink sleep, given me the... read more

    Matthew Stout Avatar Matthew Stout
  • I have engaged with Tracy both on a 1-1 paid consultancy basis and through her many interesting and informative social media posts. She is compassionate and incisive in her observations... read more

    Tim Lucas Avatar Tim Lucas
  • I am so thankful for Tracy’s group and individual sessions. I am a trauma treatment specialist and refer clients suffering with insomnia to her all the time. For myself,... read more

    Jonathon Renwick Avatar Jonathon Renwick
  • After experiencing insomnia on and off for several months I knew that I needed additional support. I was already a member of Tracy's Sound Sleep Strategies Facebook group and liked... read more

    Cindy Wade Avatar Cindy Wade
  • Truly life changing. I had hit rock bottom, insomnia had completely taken away my ability to function at work, as a mum, at life generally. I was beyond desperate, yet... read more

    Rachel Millward Avatar Rachel Millward
  • Tracy is knowledge, kind, warm and we clicked immediately. She helped me dealing with insomnia during a tough period of my life. For me, most importantly was the reassurance, which... read more

    Ralu Nechita Avatar Ralu Nechita
  • I have been working with Tracy over the past few months and have made more progress with my sleep than I have in years of trying! Tracy is kind and... read more

    Phoebe Walsh Avatar Phoebe Walsh
  • I’ve suffered with Insomnia on and off for most of my life lately I had a particularly bad time with it going on for months I was in a bad... read more

    Darren Black Avatar Darren Black
  • I cant recommend Tracy enough - I reached out to Tracy after going through a particularly rough patch with sleep, after having tried everything CBTI seemed like my last ditch... read more

    Amber Goddard Avatar Amber Goddard
  • Tracy is truly amazing and so easy to start sleeping. I had been taking pills every night for 15 years or more and the pills always stopped working. ... read more

    CAROL C. Avatar CAROL C.

Book A Free Chat

Did you know that you can book a completely free no pressure coffee chat call with me?

 

Lovely success stories from my clients

What a few of them say…

COMING OFF MEDICATION

“I have completely transitioned off the meds”

For me, I wanted the support of someone who could meet me at the place I was at, listen, and tailor some ideas to match. I was carrying a lot of fear, didn’t know how to shape my thinking and the 1:1 sessions gave me confidence to let go a bit and see things from a different perspective.

I was already on a road of mindful awareness and a more holistic way of thinking and being as a whole, but with sleep I had a block…  and as I was taking sleeping tablets, they had become physiologically addictive, and a fear of removing them had overtaken all of my rational thought processes. The fear was huge and very ‘live’ in my everyday thinking.

Now I can see the overthinking, control, and the fear that builds as the cause, and the vicious circle that it all makes. I have completely transitioned off the meds and found an amazing freedom from doing that. I am learning to accept that my body knows how to sleep, I’ve just got to get out of its way!!

For me, having someone in your corner, that dark scary corner, who helps without judgement gave me such an inner strength to look inwards at what truly was going on, and from that came the confidence to say, “I can do this” . And the fact that you have been there, done it and understood the journey meant a lot too.

I liked the extra support of Voxer, just knowing help, reassurance, or a quick bit of advice was just there…. If needed… very comforting for blip moments!

Tracy, honestly, just showing up as you are, supporting with your wonderful knowledge, kind words and wise smile made it such a positive experience. Thank you for picking me up when I was lost and showing me the way forwards, am so very grateful 🙏

Heather Nash

 

IT FEELS ABSOLUTELY FANTASTIC

“Completely changed my life”

I must say it has totally changed my life. Now I fall asleep within half an hour (which I’ve never done before) I wake up a couple of times during the night but can go back to sleep rather fast. This two last nights I’ve slept to around 6-6.30. I stay up until around half past eleven to twelve. I go to bed only when I’m so sleepy I hardly can keep my eyes open. It feels absolutely fantastic. I’ve slept when its full moon!! (can’t remember when that last happened) and last night, the rain was pouring down, and I slept!! Thank you Tracy from the bottom of my heart for being you!! You have totally changed my life. You are such a generous and wonderful person.

 

Cristina L

A SOLID PLAN – NO MORE EMPTY EXPERIMENTS

“I have never worked with a therapist as diligent, intentional and willing to support”

“I haven’t felt this full of life, energy and gratitude in months. I felt heard and accepted and as a bonus I left with a solid plan. I am truly grateful for Tracy’s help and support!”

Jonathan Renwick, BSW, MEdPsych, RSW

 

 DITCHING THE DEPENDENCY

“Moving away from medication…”

Tracy has helped me learn to deal with negative thoughts associated with not sleeping (as a result of physical trauma/back injury) and get on a healthy path using mindfulness and CBTI…I’m moving away from medication…

Tracy is kind, knowledgeable, and empathetic, and quite frankly as a past sufferer of sleep issues, is the perfect person to be able to help!”

Tricia

 

I THOUGHT I WOULD NEVER SLEEP AGAIN

“I have found joy and laughter in my life again”

“You do amazing work!! I thought I would go crazy and never sleep again. I have found joy and laughter in my life again. If you ever visit Las Vegas, let me take you to lunch. You are my hero.”

Keith Juson

 

 

 

I have found I fall asleep quicker and am not waking in the night as much. I definitely have more energy in the day, too.”  –  Jenny Tidman

 

 

 

“The discussions we had were good and on point and helped me understand that I had not just gone mad. – Xenia

 

 

 

“Thank you for your help – it’s been life changing.”

Lisa C

 

BEST DECISION I EVER MADE

“CBTi is definitely a great approach”

“Working with Tracy was informative and comforting. CBTi is definitely a great approach and I would highly recommend it!  It was personally the best decision I ever made” – Robyn

 

If you’d like to work together, I’d love to speak with you.