I will be on holiday from 29th September to 9th October
Perimenopause can disrupt sleep, but insomnia at this stage is rarely just about hormones, and it is very treatable. Here you will find evidence-based articles on why perimenopausal sleep changes happen and what genuinely helps you sleep well again.
ADHD and Insomnia: Why Your Brain Won’t Let You Sleep
Why ADHD and Sleep Problems Are So Closely Linked If you have ADHD and struggle to sleep, you are not alone and you are not
ADHD and Perimenopause Insomnia: Why Sleep Gets Doubly Hard
When Two Sleep-Disrupting Systems Collide If you have ADHD and are also going through perimenopause, you are navigating two of the most potent sleep-disruptors known
Best Insomnia Treatment for Women in Perimenopause: Evidence, Options, and How to Choose
For perimenopausal insomnia, a hormonal trigger often leaves behind a learned pattern of hyperarousal. Why HRT helps hot flushes but not conditioned insomnia, and how to choose the approach that fits.
Why does sleep fall apart in your forties — and stay broken after the hot flushes ease? Perimenopausal insomnia has two layers, and why CBT-I and ACT-I, not hygiene alone, help.
Perimenopause and Insomnia: Why Sleep Gets Harder and What Actually Helps
Perimenopausal insomnia is rarely ‘just hormones’. Hormone shifts and hot flushes start it, but worry and sleep-monitoring keep it going. Why CBT-I and ACT-I target what HRT alone can’t reach.