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WORK WITH ME – WRAPAROUND SERVICE

 

THREE Months of Connected Coaching

The Sleep Reframe

We start with an assessment and a 90-minute Jumpstart call to get you going on a solid plan.  We’ll have hour long sessions for four sessions across the three months. And you get SIX days on Voxer with me!

 

The Sleep Reframe

You may have slept poorly for a long time, or your sleep anxiety might be worse than the sleeping problem itself.  You know you need more than a few weeks to get past this, and you want to get it sorted out properly.

We start with an assessment done before your first call (A Sleep Jumpstart).  You leave that call with a solid starting plan, summarised in a report sent to you after the session. You know exactly what to get started, how to start on it, and why you’re doing it.  No fluff. 

Over the next three months we meet four times for an hour each session, making tweaks and changes.  I give you close support and guidance not only for sleep improvement, but for helping you reframe your thinking around sleep so that you come to fear lack of sleep less – which is the key to lifelong resilient sleep.

You also get 12 voxer days to use as you wish. Send me voicenotes, and I’ll answer you back.  No cut and paste email replies here!

I’m here to support you throughout your sleep improvement journey. 

 If you want to chat it through, Book a FREE 20 Minute Call.

 

 

“I was already on a road of mindful awareness and a more holistic way of thinking and being as a whole, but with sleep I had a block… and as I was taking sleeping tablets, they had become psychologically addictive, and a fear of removing them had overtaken all of my rational thought processes. The fear was huge and very ‘live’ in my everyday thinking.”

“Now I can see the overthinking, control, and the fear that builds as the cause, and the vicious circle that it all makes. I have completely transitioned off the meds and found an amazing freedom from doing that. I am learning to accept that my body knows how to sleep, I’ve just got to get out of its way!! Am finding my way with sleep, allowing the ebb and flow of good nights, and not so nights as natural.”

“For me, having someone in your corner, that dark scary corner, who helps without judgement gave me such an inner strength to look inwards at what truly was going on, and from that came the confidence to say, “I can do this”. And the fact that you have been there, done it and understood the journey meant a lot too.”

“I liked the extra support of Voxer, just knowing help, reassurance, or a quick bit of advice was just there…. If needed… very comforting for blip moments!”

“Just showing up as you are, supporting with your wonderful knowledge, kind words and wise smile made it such a positive experience. Thank you for picking me up when I was lost and showing me the way forwards, am so very grateful 🙏”

Heather Nash

 So what do you get with the Sleep Reframe?

+ A COMPLETE SLEEP AND SLEEP HEALTH ASSESSMENT BEFORE THE CALL

+ A 90 MIN CALL WITH ME ON ZOOM TO TROUBLESHOOT YOUR SLEEP TO GET STARTED

+ 4 60 MINUTE FOLLOWUP SESSIONS TO REFINE AND DEVELOP YOUR PLAN

+12 VOXER DAYS WHERE WE CAN CHAT FOR LIGHT SUPPORT BETWEEN SESSIONS

TWELVE WEEKS CLOSE SUPPORT  – INVALUABLE

Professional Fee for Sleep Reframe is £750

Payment plans available (terms apply)

Unique to this Spring 2024 Offer

You also get these Three amazing bonuses

Tapering Medication Safely

Dr Nishi Bhopal is a triple board-certified sleep specialist, psychiatrist and integrative medicine specialist. In this bonus module, Nishi talks about the risks of sleep medication, principles of tapering safely, how to support yourself nutritionally while you taper and provides some amazing resources for helping you have this important discussion with your doctor.  I also provide some behavioural based information to support tapering.

Eight week mindfulness course

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Dive into my bonus eight week mindfulness training – a complete wraparound mindfulness programme with teaching, videos and other resources.  They are not ‘mindfulness for sleep’ tricks.  It’s a complete stepwise mindfulness programme.

Mindfulness is proven to positively change our brains within four weeks, resulting in a calmer outlook, less anxiety – and improved sleep as the ultimate beneficial side effect!

Self Compassion For Sleep

Elyssa Smith is a trauma informed life strategist and coach who helps people with anxiety using compassion, boundaries and self-acceptance. She’s also one of the warmest, clearest and most supportive people I know. 

Elyssa shows you how to temper your ‘survival brain’ and reduce anxiety and sleep harming arousal with practical techniques applying acceptance and self compassion. Don’t miss this!

EXTRA Voxer days with me

 

You get a total of 12 Voxer Days – so on weeks we do not have a call, you can still get my support to keep moving forward.  An ideal schedule is to alternate with a week with a call and then a week with two voxer days, but you can use the voxer days however you wish.

BOOK A CHAT by 24th January and get all these bonuses and the 2023 pricing


Don’t worry if you can’t find a space before the 24th – as long as it’s booked by then I’ll honour the bonuses 🙂

Are You Ready To Get Started?

Your journey to better sleep begins with the click of a button.

COMPASSION + SKILL + EXPERIENCE

So why Me?

I’m a qualified sleep therapist recognised by the Society for Behavioural Sleep Medicine, and I specialise specifically in adult insomnia treatment using evidence based approaches.  

I’ve also had insomnia myself.  I really get the grinding and seemingly endless physical and emotional toll it takes on our lives.

There’s nothing I want more than to help people reconnect to their natural sleep ability, and to be able to do so for life.  

any questions?

Frequently Asked Questions

How do we meet?

We meet on Zoom, from the comfort of your home.  If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.

Can We Spread This Out For More Than Two Months?

Unfortunately, my diary doesn’t allow me to spread things out indefinitely, hence having a three month time frame for the service. In my experience this is a good amount of time for you to gain all the skills and confidence you need to be sleeping better as well as the consistent support to put it into place. If we need to arrange around mutual holidays we can do this in advance when we book all of our sessions into the diary.

How does payment work?

When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.

All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here:  https://xe.com

Both Payments will be collected, even if you choose to discontinue the programme early.

 

I Don't Live In the uk.....

Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia.  You can check your timezone here: https://www.timeanddate.com/time/zones/