WORK WITH ME
Do you want a transformative single session?
Join me for an hour long call and leave with a solid plan for sorting out your sleep problems.
I have never worked with a therapist as diligent and intentional and willing to provide support. I haven’t felt this full of life, energy and gratitude in months. I felt heard and accepted and as a bonus I left with a solid plan! I am truly grateful for Tracy’s help and support!
The sleep jumpstart
The Sleep Jumpstart is no ordinary phone call.
Most initial sleep therapy sessions are spent doing an assessment.
Answering lots of questions and filling in lots of forms.
With the Sleep Jumpstart Call, you get an assessment of your situation – BEFORE you even get onto the call.
We spend 100% of our time getting clear on your situation, crafting a plan, and teaching you the skills you need to get started on sorting out your sleep.
You leave the call with a plan for improving your sleep (not ‘sleep hygiene’ tips either!).
I’ve been struggling with sleep since I got fibromyalgia as a teenager. (I’m 54 now.) It got even worse 2015 when I got burned out. I’ve had a lot of sleeping anxiety and It was on my mind every day.
I dreaded going to bed and lay there tossing and turning all night and not much sleep. I had big problems with going to sleep, waking up often and struggling with going back to sleep and waking up way to early. I’ve tried everything from cbt oil, tea, natural sleeping pills, relaxing music and apps. I’ve been on benzo on and off the whole time.
I’ve had one session with Tracy. I must say it has totally changed my life. Now I fall asleep within half an hour (which I’ve never done before) I wake up a couple of times during the night but can go back to sleep rather fast.
It feels absolutely fantastic. I’ve slept when its full moon!! ( can’t remember when that last happen) and last night, the rain was pouring down, and I slept!!
Thank you Tracy from the bottom of my heart for being you!! You have totally changed my life. You are such a generous and wonderful person.
The Sleep Jumpstart call is PERFECT for you if:
You want to start sleeping better and are ready to get started
You have questions about sleep and insomnia you want to be answered by a professional, not a random on the interwebs
You want to know exactly what kind of lifestyle and sleep habit changes could help improve your specific sleep problem
You are happy to create a plan with me and then go off and work your plan – knowing I’m here if you need me
The Sleep Jumpstart call is NOT for you if:
You are expecting a quick tip for a cure for your insomnia – we get comprehensive
You want or need extensive support
You have uncontrolled physical or mental health issues
So what do you get ?
+ A 60 MIN CALL WITH ME ON ZOOM TO TROUBLESHOOT YOUR SLEEP
+ A SOLID PLAN AND STRATEGIES FOR YOUR SPECIFIC SITUATION
You might even be able to speak to me today!
Please book in using the diary below, check your emails, and join me on Zoom.
Are You Ready To Get Started?
Your journey to better sleep begins with the click of a button.
Are You Ready To Get Started?
Frequently Asked Questions
How do we meet?
We meet on Zoom, from the comfort of your home. If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.
How does payment work?
When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.
All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here: https://xe.com
I Don't Live In the uk.....
Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia. You can check your timezone here: https://www.timeanddate.com/time/zones/
What if I need or want more help?
You can book additional ad-hoc calls just like this one, where I can continue to support you. Alternatively you can prebook using a package of support – the Sleep Reboot.