Take my Insomnia Personality Quiz and unravel the best place to start fixing your insomnia!
 

Personalised Guidance and support

ONE TO ONE COACHING WITH TRACY

WORK WITH ME

do you want to get started?

We can start as soon as today!

Which service should you choose? The best service for you boils down to how intensive a level of support you need. 

People who want to improve good sleep, reduce how much they sleep (yes it happens!), or who have early insomnia without any sleep anxiety have a low support need. The Sleep Jumpstart is most Appropriate for them.

People with high support needs include those with a very high level of sleep-related anxiety, those who want a professional to guide them every step of the way and help them learn to be completely self-sufficient for the long term.  The Sleep Reframe is their best choice.

In the middle?  The Sleep Reboot is perfect for you!

If you’re unsure, you can always book a free 20 minute chat and I can help you select the approach most appropriate to your situation.

any questions?

Frequently Asked Questions

How do we meet?

We meet on Zoom, from the comfort of your home.  If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.

How does payment work?

When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.

All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here:  https://xe.com

 

I Don't Live In the uk.....

Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia.  You can check your timezone here: https://www.timeanddate.com/time/zones/

How many sessions do I need?

That depends in part on how complex your situation is and how much sleep anxiety is present. Use the guide for each programme to decide but if you ever need more support in the future, you an always book calls ad-hoc.

Are you covered by insurance?

No, I’m not.