Personalised Guidance and support

ONE TO ONE COACHING WITH TRACY

WORK WITH ME

What Programme Do You Need?

Sleep Jumpstart

After a comprehensive assessment and a 60-90 minute call you leave with a solid plan for sorting out your sleep problems.

 + COMPLETE ASSESSMENT
+ 60-90 MIN CALL
+ LEAVE WITH SPECIFIC STRATEGIES FOR YOUR SPECIFIC SITUATION

£147
AD HOC FOLLOWUP CALLS £100

Hit the button above, fill in the three tabs, and get started today!

Sleep Reboot

A Sleep Jumpstart Call PLUS two 30 minute one to one followup calls for six weeks of support and guidance.

 + COMPLETE ASSESSMENT
+ 60-90 MIN CALL
+ 2 30 MIN FOLLOWUP CALLS TO SUPPORT YOU AS YOU  BEGIN IMPLEMENTING

£300
AD HOC FOLLOWUP CALLS £100

Fill in this form and get started on your sleep recovery journey.

Sleep Quickstart

For the impatient, a quick one to one call where I can answer your sleep and insomnia related questions.

 + QUICK ACCESS TO A PROFESSIONAL
+ 30 MIN CALL
+ GET YOUR BASIC QUESTIONS ANSWERED     

£47     

3 MONTH VIP COACHING SERVICE

Investment // FOUR FIGURES DEPENDING ON NEEDS

 + 2 90 MINUTE ONE TO ONE CALLS PER MONTH
+ ADDITIONAL COMPREHENSIVE HEALTH AND LIFESTYLE REVIEW (INCLUDING DIET, EXERCISE AND STRESS MANAGEMENT)
+ FREE ACCESS TO ONLINE SIX WEEK SELF GUIDED CBTI COURSE WITH INBUILT MINDFULNESS TRAINING

PLUS: ENHANCED VOXER  AND VOICE SUPPORT BETWEEN SESSIONS

Very limited sessions available, and because we will spend so much time with one another, these spots are granted by application only.

 

any questions?

Frequently Asked Questions

How do we meet?

We meet on Zoom, from the comfort of your home.  If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.

How does payment work?

When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.

All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here:  https://xe.com

 

I Don't Live In the uk.....

Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia.  You can check your timezone here: https://www.timeanddate.com/time/zones/

How many sessions do I need?

That depends in part on how complex your situation is. Typically, you can learn what you need to learn and get a lot of practice the skills under my supervision within 4 to 6 weeks/sessions – sometimes fewer. After that time, you’ll know what you need to know to continue to improve your sleep. If you ever need me again in the future, I’ll be here.

Are you covered by insurance?

No, I’m not.