Want to be first in on 2021 Course and Programme Releases?
SLEEP RECOVERY JUMPSTART
On our call, we’ll work together to create a strategy for your sleep recovery.
You’ll go away with an action plan for your next steps toward refreshing sleep which may include
- how and if to change your sleeping patterns
- what you can try to reduce how much you wake up at night
- what lifestyle changes might best help you achieve better sleep
- how to unpick and work through unhelpful thoughts about sleep
- where you might want to source extra help and support
The call includes reasonable email support for two weeks.
The fee is £147
Need more than a jumpstart?
RISE AND SHINE REBOOT
Rise and Shine Sleep Reboot
Frequently Asked Questions
Reasonable email support is available during my normal coaching hours Tuesday through Friday 7am to 3pm UK time. I give my 1-1 clients my full attention when I reply and that’s when I’ll have my laptop and all your details to hand. I usually reply within 24 hours. Note I cannot offer coaching via Messenger or Whatsapp.
Yes, I do. There are practical considerations that must be taken into account when deciding to work together and one is the practicalities of time zone differences and matching availability. I can work with people in the Eastern Time Zone of the US and Canada if you can meet in the morning.
Payments are taken securely through Stripe, just like most online shops. If you are interested in working with me, you will get a link that will allow you to provide me with some basic details, sign a short contract and make payment. I never see your full payment details.
The Sleep Recovery call is basically a private Q and A and troubleshooting session – it’s for those who think they will need little support – they just need to know what to do and how to get started.
The Rise and Shine Reboot is short, sharp and practical. It’s for people who will need a bit more support in implementing the practical aspects of a basic behaviour based programme.
The Rest and Restore Programme is a fuller programme and is for those who need support over a longer period and / or for those who are dealing with more complex issues such as maladaptive sleep related thinking and sleep anxiety.
If you aren’t sure, you can email me at [email protected]