The Sleep Recovery Course
A SIX WEEK SELF DIRECTED PROGRAMME FOR ADULTS WITH INSOMNIA
GO FROM SLEEPLESS NIGHTS TO A LIFETIME OF WAKING UP FEELING REFRESHED
(without addictive medications or complicated rituals)
Listen to what this student said
I have found joy and laughter in my life again
“You do amazing work!! I thought I would go crazy and never sleep again. I have found joy and laughter in my life again.
If you ever visit Las Vegas, let me take you to lunch. You are my hero.”
– Keith Jason, Sleep Recovery Course Participant
Imagine sleeping soundly and deeply all night, without complicated rituals, fear of running out of your expensive oils, or taking addictive medications…..
Even if you have had insomnia for years….
Have you tried ‘all the things’ – and they just don’t work?
Want to sleep better but not sure how?
I have been where you are.
I get it and I’ve got you.
What if you could……
Reduce the number of times you’re up at night – and fall back to sleep faster when you do
Reduce reliance on medications and expensive supplements
Eliminate anxiety about sleep that interrupts your day
Fully understand what is creating your sleep problem – And know exactly how to fix it
You would if you could, right?
But if you’ve been stuck thinking…
It’s all about the pills…if you only just got the right one…
Or thinking CBT would work…but it didn’t address sleep directly…
Or that you couldn’t afford a ‘proper’ sleep specialist to guide you…
Then I’m here to tell you – you can snap out of this trap.
And I can help you.
I’ll SHOW YOU HOW TO
If you’re ready to sound like this:
“Hey let’s get up early and hit the park with the kids!”
“Another pint? Yes it’s late but sure – why not!?”
“Early meeting with the Singapore team? I’m looking forward to it!”
THEN YOU ARE READY TO LEARN ABOUT THIS:
The Sleep Recovery Course
Inside the course
A section of three modules, you’ll learn all about what influences sleep – biologically and psychologically – setting a powerful and eye opening foundation of skills for the rest of the course.
Get a deeper understanding of how your physical sleeping space affects sleep directly – and what changes to make to your environment. There is no one size fits all and no strict rules.
Conquer the mental and emotional factors play into YOUR specific sleeping issues. End the cycle of whirlwind thinking and panic about sleep and replace fear with rational calm thinking.
Use your new wisdom to implement an important sleep improvement strategy – and tailor it to your specific sleeping situation. Nothing is ‘cookie cutter’ – I explain how to tailor it all!
Dive deep into a powerful approach based strongly on evidence. By now you’ll know which approaches to use and continue to put them into place to improve how long you sleep.
Future Proofing Sleep
Understand exactly how to deal with normal natural future sleep blips, so they don’t become out of hand and send you back down the slippery slope into insomnia.
“This course is so worthwhile. It gives power back to you to know you can overcome sleep problems. Helps you reframe unhelpful thoughts that get in your own way. The course shows you life skills not only for use with sleep problems.”
Unique to this course – you also get this special experience
You also get these Three amazing bonuses
Tapering Medication Safely
Dr Nishi Bhopal is a triple board-certified sleep specialist, psychiatrist and integrative medicine specialist. In this bonus module, Nishi talks about the risks of sleep medication, principles of tapering safely, how to support yourself nutritionally while you taper and provides some amazing resources for helping you have this important discussion with your doctor. I also provide some behavioural based information to support tapering.
Self Compassion For Sleep
Elyssa Smith is a trauma informed life strategist and coach who helps people with anxiety using compassion, boundaries and self-acceptance. She’s also one of the warmest, clearest and most supportive people I know.
Elyssa shows you how to temper your ‘survival brain’ and reduce anxiety and sleep harming arousal with practical techniques applying acceptance and self compassion. Don’t miss this!
Integrated 6 Week Mindfulness Course
Each Sleep Recovery Course module is paired with a formal mindfulness training – including PDFS, worksheets and audios – all specifically designed to complement the course materials. They are not ‘mindfulness for sleep’ tricks. It’s a complete mindfulness training.
Mindfulness is proven to positively change our brains within four weeks, resulting in a calmer outlook, less anxiety – and improved sleep as the ultimate beneficial side effect!
Get access to this six-week course
– and the six week mindfulness training
– and the medication tapering and self compassion bonuses
– all with the click of a button.
Each week you’ll get a new online lesson to work through complete with videos, audios and worksheets to help you put into place the skills you need to completely transform your sleep from sketchy to solid.
Who am I?
QUALIFIED + EXPERIENCED = TRUSTED
I’m Tracy The Sleep Coach
I’ve suffered those long sleepless nights, just like you. For years.
The laying awake staring at the wall. Or for variety, the ceiling. The frustration and tossing and turning. The feeling of finally falling asleep – 30 minutes before my alarm went off. The burning eyes and fatigue and foggy headedness, until it got to ‘bedtime’….and the cycle would start again.
I TRIED ALL THE THINGS.
Until I found CBTi. It changed my sleep and changing my sleep changed my life.
And now I help others – just like you.
I’m a qualified sleep therapist, and one of the few in the UK recognised by the Society for Behavioural Sleep Medicine, an international register for properly qualified sleep professionals.
I’m Certified and Qualified
BA Psychology, Masters Osteopathic Medicine, Cognitive Behavioural Therapy for Insomnia, Mindfulness Based Stress Reduction Practitioner, Certified Health Coach and Behaviour Change Specialist
With This Course You Will
Eliminate the confusion around sleep – discover how your sleep systems work and remove the mystery
Make the right changes to your sleep environment for you – without following a generic set of rules
Start tackling sleep related anxieties and worries – so you are calmer in the daytime and at night
Reduce your reliance on pricey supplements and gadgets
Begin to transform your sleep quality and depth – so you can feel increasingly alert and alive during the day
Increase how much you sleep each night as you move forward in your sleep journey
Get to sleep faster even if you get woken up
Know exactly what to do if your sleep is disrupted by life events in the future
Be on your way to sleeping better for life
Great sleep will mean
Finally taking that vacation without fear and loving it
A brain free from constant worry about the next night of sleep (or not!)
Ending the morning medication hangovers
Saying YES to that dinner invitation
Waking with energy and a buzz to start the day
Opening your eyes and finding them fresh and clear
You know you want this
And we both know you’re fed up of the rollercoaster that hasn’t been working for you
Stop the rollercoaster.
The course is for you if…
You feel frustrated – you’ve ‘tried it all’ – and wasted a lot of money and time
You want qualified guidance – not just advice from the teenager at the healthfood shop
You are ready to commit to real change in your sleep – you just need to know what to do
You want to support healthy sleep for life
You are medically and psychologically stable and have no other sleep disorders
And it is not for you if…
You are happy with your sleep – which is great! Many wish they were!
You are happy to rely on medication to ‘sleep’ indefinitely
You enjoy the rollercoaster of ‘trying this and trying that’ even when they aren’t really working for you
You aren’t willing to do the work. You need to recognise there is no quick fix.
You are not medically or psychologically stable, or you have another untreated sleep disorder
Thank you Tracy. Your guidance and advice are invaluable. And CBTi works!! I can’t tell you how much benefit this has been to me. Thank you for your help. It’s been life-changing.
I found the course helpful. It helped me realise that sleep issues can be reversed. Clear explanations were always given. From feeling afraid I gained confidence in my sleep ability.
Found They learned skills that helped their sleep
Had Reduced anxiety about their sleeping problems
had improved sleep before even finishing the course
Found the course excellent value
Starting Today You Can Have
Six Weeks of Sleep Training
Six Weeks of Mindfulness Training
Nishi’s Medication Tapering Bonus Video
Elyssa’s Self Compassion Bonus Video
For only £97 for a limited time only
You have awesome questions!
Frequently Asked Questions
How do I know this stuff works?
The course is based on cognitive behavioural therapy for insomnia – it’s the most strongly evidenced approach to treating insomnia, and is the recommended method according to all sleep and medical associations worldwide. I didn’t just make it up 🙂
Someone or something else wakes me at night. Can this help?
Being woken up from the outside can be frustrating and the course can’t prevent that from happening but you can deepen sleep so you may not wake up as easily as before. You can learn to tackle the ‘worries about not falling back to sleep’ so those don’t contribute to staying awake, allowing you to fall back to sleep faster.
I've never done an online course before. Is it hard?
The platform used to host the course is VERY EASY to use.
You’ll get an email with the login details – you only need access to a web browser. Just login and then do the lesson.
And each week, you’ll get a reminder of new lessons that have been released for you.
It works this way because the skills take time to build upon one another – racing through the videos and worksheets won’t get you to your goal faster. There aren’t any shortcuts I’m afraid!
why does it cost so much?
It isn’t. What is the cost is of staying exactly where you are, with poor sleep and anxiety about not sleeping, spending money over and over on things that aren’t working (otherwise you wouldn’t be reading this!)
For the price of a pair of shoes, a handbag, a ticket to the footie, a dinner out that lasts two hours….you get six weeks of professionally guided sleep skills learning – and a LIFETIME of benefit. You will never look at sleep the same way again. That alone is priceless.
How long does it take?
Each module is a bit different, but even the longest module (Module 3) should only take a maximum of 1.5 hours to work through. You then spend a bit of time each day doing the activities discussed in the module. It’s hard to quantify the mental side!
How do I pay?
Payment is done securely using Stripe via a very common checkout system called ThriveCart, a setup used by many online providers and online shops. It’s secure – I don’t ever see your card details.
How long do I have to complete the course?
As long as you like! Each module is released weekly, but after the six weeks you can go back to any module you like, for as long as you like. You get lifetime access (ie, access as long as the course is alive on the interwebs!)