Sleep Recovery Call

One Hour 1-1 Sleep Review

In our one-hour Sleep Recovery Call, I’ll talk with you in detail about your current sleeping problems. You’ll learn more about what influences sleep and how to help shift the main factors affecting your *own* sleep.  And, you’ll finish the call knowing exactly what you have to do to move forward with getting deeper and better quality sleep – and more of it. Includes a followup at 3 weeks.




Sleep Recovery Call

Just contact me and we will book a time for your hour long sleep recovery call on a Tuesday through Friday, UK Time.

I’ll ask you questions about your health and wellbeing, your lifestyle, and your sleep history (including any medications). We’ll then review what your sleep looks like now, including how much sleep you’re getting, the quality of your sleep, and what you think is contributing to your sleep issues.

We’ll review healthy sleep and the principles of restoring your sleep, and I’ll help you learn how to apply what you’ve learned to your own sleep.  You’ll go away with your next steps toward better sleep.

The fee includes a half an hour followup call within three weeks.


Hi there! I'm Tracy

I’m a compassionate sleep coach who helps people with insomnia enjoy sound sleep, using proven, no-nonsense strategies – so they can live their active lives with renewed energy and focus.

I am an osteopath and naturopath with a degree in psychology and training in cognitive behavioural therapy for insomnia as well as mindfulness-based stress reduction. I found these CBTI skills valuable for myself and my work with others.

I’ve been passionate about sleep for decades, after suffering badly with insomnia myself.  I have tossed and turned until I wanted to scream. I’ve felt embarrassed by falling for sleeping scams.  I’ve felt the guilt of not feeling playful with my kids.  I’ve been where you are, and I’ve been out the other side.  You can be there with me!

Learn to relax and re-learn your natural ability to sleep.  Book a call in today.


Contact Me