WORK WITH ME

 

Close Support For Six weeks

The Sleep Reboot

Our closer contact means greater support. We start with an assessment and then a full Sleep Jumpstart 90 min call – and follow it up with TWO 30 minute calls and Voxer voicenote support between sessions. More support than you’ll get anywhere !

 

The Sleep Reboot

You might need more support – maybe you’ve got more sleep anxiety, or a more complicated history. 

That’s okay. I get that. You are not alone. I’ve been there. So have my clients.

We start with an assessment done before your first call (A Sleep Jumpstart) so we can move you forward quickly during our first 90 minute call.  I send you a summary and homework to support you. You will know exactly how to get started when we finish our very first chat. No fuzzy ‘oh that was a nice chat’ here!

Then, two weeks later – and two weeks after that – we reconnect for another call where I can tweak things and provide you support so you can grow throughout your journey.

You are never on your own.

Between sessions, you can message me on Voxer, a free voice note app similar to WhatsApp. 

I’m here to support you throughout your sleep improvement journey. 

You can’t get this level of support from any therapist or coach – anywhere.

 

 

“I was already on a road of mindful awareness and a more holistic way of thinking and being as a whole, but with sleep I had a block… and as I was taking sleeping tablets, they had become psychologically addictive, and a fear of removing them had overtaken all of my rational thought processes. The fear was huge and very ‘live’ in my everyday thinking.”

“Now I can see the overthinking, control, and the fear that builds as the cause, and the vicious circle that it all makes. I have completely transitioned off the meds and found an amazing freedom from doing that. I am learning to accept that my body knows how to sleep, I’ve just got to get out of its way!! Am finding my way with sleep, allowing the ebb and flow of good nights, and not so nights as natural.”

“For me, having someone in your corner, that dark scary corner, who helps without judgement gave me such an inner strength to look inwards at what truly was going on, and from that came the confidence to say, “I can do this”. And the fact that you have been there, done it and understood the journey meant a lot too.”

“I liked the extra support of Voxer, just knowing help, reassurance, or a quick bit of advice was just there…. If needed… very comforting for blip moments!”

“Just showing up as you are, supporting with your wonderful knowledge, kind words and wise smile made it such a positive experience. Thank you for picking me up when I was lost and showing me the way forwards, am so very grateful 🙏”

Heather Nash

So what do you get with the rise and shine sleep reboot package?

+ A COMPLETE SLEEP AND SLEEP HEALTH ASSESSMENT BEFORE THE CALL

+ A 60-90 MIN CALL WITH ME ON ZOOM TO TROUBLESHOOT YOUR SLEEP

+ TWO 30 MINUTE FOLLOWUP SESSIONS

+VOXER SUPPORT BETWEEN SESSIONS 

SIX WEEKS SUPPORT FROM ME – IN YOUR POCKET

A transformation in your sleep!

£300

Are You Ready To Get Started?

Your journey to better sleep begins with the click of a button.

COMPASSION + SKILL + EXPERIENCE

So why Me?

I’m a qualified sleep therapist recognised by the Society for Behavioural Sleep Medicine, and I specialise specifically in adult insomnia treatment using evidence based approaches.  

I’ve also had insomnia myself.  I really get the grinding and seemingly endless physical and emotional toll it takes on our lives.

There’s nothing I want more than to help people reconnect to their natural sleep ability, and to be able to do so for life.  

any questions?

Frequently Asked Questions

How do we meet?

We meet on Zoom, from the comfort of your home.  If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.

How does payment work?

When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.

All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here:  https://xe.com

 

I Don't Live In the uk.....

Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia.  You can check your timezone here: https://www.timeanddate.com/time/zones/

What if I need or want more help?

You can book additional ad-hoc calls for £100 or upgrade to a larger bespoke package.