WORK WITH ME

Do you want a transformative single session?

Sleep Jumpstart

After a comprehensive assessment and a 60-90 minute call you leave with a solid plan for sorting out your sleep problems.

I have never worked with a therapist as diligent and intentional and willing to provide support. I haven’t felt this full of life, energy and gratitude in months. I felt heard and accepted and as a bonus I left with a solid plan! I am truly grateful for Tracy’s help and support!

Jonathan Renwick, BSW, MSEdPsych, RSW

 

The sleep jumpstart

The Sleep Jumpstart is no ordinary phone call.

 

Most initial CBTI sessions are spent doing an assessment. 

Answering lots of questions and filling in lots of forms.  You leave, having paid, with instructions to start keeping a diary so that you can start treatment in the second session.

And in that second session, your therapist spends valuable time plugging numbers into a formula and doing your sleep diary calculations.   

Or showing you how to do it.

Then you can get started.

With the Sleep Jumpstart Call, you get a full assessment of your situation – BEFORE you even get onto the call

We spend 100% of our time getting clear on your situation, crafting a plan, and teaching you the skills you need to get started on sorting out your sleep.

You leave the call with a solid plan for behavioural changes to improve your sleep (not ‘sleep hygiene’ tips either!), as well as homework to help you with sleep mindset and sleep related anxiety.  

 

 

I’ve been struggling with sleep since I got fibromyalgia as a teenager. (I’m 54 now.) It got even worse 2015 when I got burned out. I’ve had a lot of sleeping anxiety and It was on my mind every day.

I dreaded going to bed and lay there tossing and turning all night and not much sleep. I had big problems with going to sleep, waking up often and struggling with going back to sleep and waking up way to early. I’ve tried everything from cbt oil, tea, natural sleeping pills, relaxing music and apps. I’ve been on benzo on and off the whole time. 

I’ve  had one session with Tracy. I must say it has totally changed my life. Now I fall asleep within half an hour (which I’ve never done before) I wake up a couple of times during the night but can go back to sleep rather fast. 

It feels absolutely fantastic. I’ve slept when its full moon!! ( can’t remember when that last happen) and last night, the rain was pouring down, and I slept!!

Thank you Tracy from the bottom of my heart for being you!! ❤ You have totally changed my life. You are such a generous and wonderful person.

Cristina Larsson

 The Sleep Jumpstart call is PERFECT for you if:

You want to start sleeping better and are ready to get started

You have questions about sleep and insomnia you want to be answered by a professional, not a random on the interwebs

You want to know exactly what kind of lifestyle and sleep habit changes could help improve your specific sleep problem

You are happy to create a plan with me and then go off and work your plan – knowing I’m here if you need me

The Sleep Jumpstart call is NOT for you if:

You are expecting a quick tip for a cure for your insomnia – we get comprehensive

You want or need extensive support

You have uncontrolled physical or mental health issues

So what do you get ?

+ A COMPLETE SLEEP AND SLEEP HEALTH ASSESSMENT BEFORE THE CALL

+ A 60-90 MIN CALL WITH ME ON ZOOM TO TROUBLESHOOT YOUR SLEEP

+ A SOLID PLAN AND STRATEGIES FOR YOUR SPECIFIC SITUATION

£147

Are You Ready To Get Started?

Your journey to better sleep begins with the click of a button.

COMPASSION + SKILL + EXPERIENCE

So why Me?

I’m a qualified sleep therapist recognised by the Society for Behavioural Sleep Medicine, and I specialise specifically in adult insomnia treatment using evidence based approaches.  

I’ve also had insomnia myself.  I really get the grinding and seemingly endless physical and emotional toll it takes on our lives.

There’s nothing I want more than to help people reconnect to their natural sleep ability, and to be able to do so for life.  

any questions?

Frequently Asked Questions

How do we meet?

We meet on Zoom, from the comfort of your home.  If you’ve never used Zoom before, I can send you a tutorial on how to use it before our session.

How does payment work?

When booking you’ll pay the invoice with Stripe, which is a secure online payment system used by many online retailers for payment processing. I never see your card details.

All fees are in my local currency, the Great British Pound (GBP). You can get an approximate conversion here:  https://xe.com

 

I Don't Live In the uk.....

Zoom can connect us, all around the world. I’m in the UK timezone, and can meet people from 7am to 4pm – which covers early morning in most of North America and early evening in Australia.  You can check your timezone here: https://www.timeanddate.com/time/zones/

What if I need or want more help?

You can book additional ad-hoc calls just like this one, where I can continue to support you.   Alternatively you can prebook using a package of support – the Sleep Reboot.