Dr Google can be confusing. There is a lot of information online, but sometimes it’s hard to know how to best use that information.
It might not be safe for you to use. You might need support in figuring out exactly what you need to do. You may be unsure how to do it. And you are there on your own even if you sort it out.
Every person’s experience with insomnia is unique – and so are *their* most effective fixes.
Working one to one with me, we’ll review your sleep carefully, craft a plan to sort out your sleeping problem, and I’ll support you every step of the way as you put it into practice.
It’s been life changing….
Thank you Tracy. Your guidance and advice are invaluable. And CBTi works!! I can’t tell you how much benefit this has been to me. Thank you for your help. It’s been life-changing.
SLEEP RECOVERY CALL
Join me for a targeted sleep review session on Zoom where we talk about your sleeping troubles and what might be causing your insomnia. We’ll work together to create concrete, practical ways for you to use that information to address your own sleeping problems.
RISE AND SHINE SLEEP REBOOT
In this sleep reboot package, we focus on identifying the core actions you need to take to restore your sleep, and I support you as you implement them and learn how to navigate your journey back to sleeping well.
VIP SLEEP RECOVERY PROGRAMME
Work with me comprehensively over the span of three months to address the behavioural, cognitive and emotional sides of your sleeping troubles. We also do a full dietary and lifestyle review and I’ll support you to make any changes that may be impacting your sleep.
Grab It Now
Grab my free PDF that shows how common ways to ‘try’ to get to sleep only make things worse – and what to do instead.