GROUP COACHING SERVICES

INSOMNIA SERVICES IN AN INTIMATE GROUP SETTING

10 week Group Coaching

Impatient and want to get going as quickly as possible? Enquire to join this progressive 10 week group container where you go through CBTI alongside an intimate small group.  Get professional instruction and group support across six weekly sessions on Zoom, followed by an additional 4 weeks of support as you implement what you’re learning.

This programme is perfect for you if:

N

YOU HAVE TRIED ALL THE THINGS ON YOUR OWN

You might have read about CBTI but have been unsure of how to apply it to your situation – but you want to learn and get started right away.

N

YOU WANT TO MAXIMISE YOUR SUCCESSES

You value walking step by step through the process, led by a professional, and with ongoing group support throughout the six weeks.

N

YOU ARE OTHERWISE HEALTHY

This programme is for you if you are medically, psychologically and psychiatrically stable and healthy.

woman stretching in bed

The Momentum Club

Already done CBTI or something similar and ‘finished’ with your therapist or course? Still needing some support and guidance and like a group vibe?

This programme is perfect for you if:

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YOU WANT A SUPPORTIVE GROUP ATMOSPHERE

N

YOU WANT ONE TO ONE COACHING SUPPORT

N

YOU ARE UP FOR SOMETING UNIQUE AND POWERFUL