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HOW INSOMNIA DEVELOPS AND WHAT TO DO ABOUT IT
Dr NIshi Bhopal
CBTI for Insomnia
I really enjoyed this interview with my colleague Dr Nishi Bhopal, who is a board registered Psychiatrist, Sleep Medicine Specialist and Integrative Medicine practitioner. Listen to us discuss cognitive behavioural therapy for insomnia.
The Sabir Bhatti Show
OVERCOMING SLEEP PROBLEMS AND INSOMNIA
This was one of the most interesting interviews I have done! Sabir Bhatti runs a YouTube Channel called the Sabir Bhatti show. It is well worth the watch if you are interested in wellbeing and self improvement.
Deep Into Sleep
Discussing CBTI with Dr Yishan Xu, Sleep Pschologist
Deep Into Sleep is just one of Dr Yishan Xu’s many YouTube shows. It was a huge pleasure to be on her podcast and this is the video rendition of the time we chatted.
Menopause and CBT for Insomnia
Sleep and Insomnia
Sleep With Me
Tracy Talks CBTI and Insomnia
World Sleep Day Experts
Cuppa With The Coach
Sound Sleep Strategies
Join me in the FREE Facebook group Sound Sleep Strategies. You’ll learn about sleep, insomnia and what it takes to kick it to the curb.
A large library of over 50 videos by me cover a wide range of topics – FREE.
My YouTube Channel
Welcome To Better Sleep by Banishing Insomnia
What Is Insomnia How Does It Develop
Why Do I Feel Wide Awake When I Get Into Bed
Drinking to sleep better? | Alcohol and Sleep Don't Mix Well
Getting A Good Night Sleep With Insomnia - Why Not Celebrate?
Tracking time at night can worsen insomnia | Sleep Maintenance Insomnia |Waking up at night help
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