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SLEEP 101

 

HOW INSOMNIA DEVELOPS AND WHAT TO DO ABOUT IT

The Sabir Bhatti Show

 

OVERCOMING SLEEP PROBLEMS AND INSOMNIA

This was one of the most interesting interviews I have done! Sabir Bhatti runs a YouTube Channel called the Sabir Bhatti show. It is well worth the watch if you are interested in wellbeing and self improvement.

Deep Into Sleep

 

Discussing CBTI with Dr Yishan Xu, Sleep Pschologist

Deep Into Sleep is just one of Dr Yishan Xu’s many YouTube shows. It was a huge pleasure to be on her podcast and this is the video rendition of the time we chatted.

 

Podcast Guesting

This section is in development and will be updating. If you are interested in having me as a guest please contact me, I’d be thrilled to discuss your show and if we are a good fit.

Sound Sleep Strategies

Join me in the FREE Facebook group Sound Sleep Strategies. You’ll learn about sleep, insomnia and what it takes to kick it to the curb.

A large library of over 50 videos by me cover a wide range of topics – FREE.

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The term Insomniac Makes It Harder To Recover

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Sleep Paralysis

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Acceptance and Insomnia – Mortal Enemies

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