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Learn, Act, and Recover!
This is just a small smattering of articles I have written elsewhere on the internet – This list needs updating and I’m working on it.
HOW INSOMNIA DEVELOPS AND WHAT TO DO ABOUT IT
The Sabir Bhatti Show
OVERCOMING SLEEP PROBLEMS AND INSOMNIA
This was one of the most interesting interviews I have done! Sabir Bhatti runs a YouTube Channel called the Sabir Bhatti show. It is well worth the watch if you are interested in wellbeing and self improvement.
Deep Into Sleep
Discussing CBTI with Dr Yishan Xu, Sleep Pschologist
Deep Into Sleep is just one of Dr Yishan Xu’s many YouTube shows. It was a huge pleasure to be on her podcast and this is the video rendition of the time we chatted.
Tracy on CBTI
World Sleep Day Experts
Cuppa With The Coach
Sound Sleep Strategies
Join me in the FREE Facebook group Sound Sleep Strategies. You’ll learn about sleep, insomnia and what it takes to kick it to the curb.
A large library of over 50 videos by me cover a wide range of topics – FREE.
My YouTube Channel
Welcome To Better Sleep by Banishing Insomnia
How Much Sleep Do You Need?
What Is Insomnia How Does It Develop
Sleep Tip : Ditch the Clocks
Why Do I Feel Wide Awake When I Get Into Bed
Stimulus Control Basics
Discover The Best Way To Get Good Sleep
Difficulty falling asleep or staying asleep?
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