You're sitting in front of your laptop, it’s been a crazy busy week.  Your to-do list is longer than ever, the admin keeps piling up and you can’t even bring yourself to look at the emails in your inbox. How do you make room for all of this? You put more hours...

Is perfectionism related to insomnia? The answer is yes, but not in the way you might expect. A lot of people think that perfectionism may be a result of trying to compensate for lack of sleep. They might be very 'particular' in order to prevent any negative...

I don’t like the word ‘insomniac’. Why is that? Imagine a person says: I have insomnia. and then I am an insomniac. Do they actually ‘say’ the same thing? I don’t think so.   What do these statements mean? There is a big difference in what those statements mean. As I...