Insomnia

Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The leading insomnia treatment is called Cognitive Behavioural Therapy for Insomnia (CBTi) CBTi has over 100 ‘gold standard’ randomized controlled trials supporting its use...

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The term Insomniac Makes It Harder To Recover

The term Insomniac Makes It Harder To Recover

I don’t like the word ‘insomniac’. Why is that? Imagine a person says: I have insomnia. and then I am an insomniac. Do they actually ‘say’ the same thing? I don’t think so.   What do these statements mean? There is a big difference in what those statements mean. As I...

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