What Daylight Does for Sleep After 60: New Evidence on Bright Light Therapy
If you struggle with sleep in later life, chances are you’ve already tried supplements, trackers, or stricter bedtime rules. A large European research project points somewhere far simpler.Light.The…
Before You Panic About That Melatonin Study: What the Headlines Missed
A study abstract presented at the American Heart Association’s 2025 Scientific Sessions suggested that long-term melatonin use might be linked to increased heart failure risk in people with…
What the New Cannabis and Sleep Survey Actually Tells Us
I’ve been watching the cannabis-for-sleep conversation unfold for years now, and the recent AASM survey confirms what I see in my practice: people are self-medicating with cannabis because they’re…
The Eight-Hour Myth: Why Your Sleep Tracker Might Be Making Your Insomnia Worse
You wake up and immediately reach for your phone. Not to check messages, but to see your sleep score. The number glows back at you: 6 hours, 23 minutes. Your heart sinks slightly. You didn’t hit the…
Why Your Sleep Changes Every Night (And What It Means)
I’ve spent years helping people with insomnia, and one thing stands out: the unpredictability drives people mad. You sleep five hours one night, seven the next, then three. The inconsistency itself…
The AASM Just Changed the Conversation About Treating Insomnia (And What It Means for You)
The American Academy of Sleep Medicine published something in April 2026 that practitioners like me have been waiting for: the first evidence-based guideline on combining therapies for chronic…
What Oxford’s Tinnitus Research Taught Me About Insomnia
I spend my days helping people reconnect with their natural ability to sleep. Most arrive exhausted, anxious, and convinced something is fundamentally broken in them.They’ve tried the supplements….
Is Pink Noise Actually Stealing Your REM Sleep?
You’ve probably seen the videos. Millions of them. Eight hours of pink noise. Ten hours of rain sounds. Twelve hours of ocean waves. The top five white noise videos on YouTube alone have racked up more than 700 million views. And it makes sense, doesn’t it? You live on a noisy street, or your partner […]
Your Evening HIIT Session Might Be Sabotaging Your Sleep
I’ve spent years helping people reconnect with their natural ability to sleep. Most arrive convinced they’ve tried everything—blue light blockers, magnesium supplements, sleep apps, the lot.What they…