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Insomnia

Sleep in older adults

Sleep in older adults

The Impact of Aging on Sleep More than half of older adults complain about sleeping difficulties, and over 20% may have sleep apnoea. Age and the physiological changes that happen as we age have an impact on our sleep, but that doesn't mean there are no effective ways...

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The Gentle Sleep Therapy – ACT for Insomnia

The Gentle Sleep Therapy – ACT for Insomnia

What is Acceptance and Commitment Therapy for Insomnia (ACTI)? Acceptance and Commitment Therapy (ACT) is a cognitive-behavioural therapy, and ACTI is an adaptation of ACT specifically tailored to address insomnia and related sleep issues. ACTI is based on six...

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Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The most effective and long lasting treatment isn't medication or melatonin (though people use them most frequently) - it is an approach called Cognitive Behavioural...

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