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CBTi

Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The most effective and long lasting treatment isn't medication or melatonin (though people use them most frequently) - it is an approach called Cognitive Behavioural...

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Paradoxical Insomnia – Feel like you Never sleep?

Paradoxical Insomnia – Feel like you Never sleep?

It’s actually really common to come across people who say they just don’t sleep. They feel like they never fall asleep. They insist they get zero sleep, and that they haven’t gotten any sleep in weeks. Because people remember the ‘worst’ or most ‘extreme’ episodes...

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The Best Way To Relax For Sleep

The Best Way To Relax For Sleep

I often get asked about the ‘best way to relax’ and how to use relaxation for sleep. This is especially true when it comes to the relaxation training/mindfulness aspects of CBTi. There isn’t a really specific answer to that. There are as many ways as there are people!...

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