Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The leading insomnia treatment is called Cognitive Behavioural Therapy for Insomnia (CBTi) CBTi has over 100 ‘gold standard’ randomized controlled trials supporting its use...
It’s actually really common to come across people who say they just don’t sleep. They feel like they never fall asleep. They insist they get zero sleep, and that they haven’t gotten any sleep in weeks. Because people remember the ‘worst’ or most ‘extreme’ episodes...
I often get asked about the ‘best way to relax’ and how to use relaxation for sleep. This is especially true when it comes to the relaxation training/mindfulness aspects of CBTi. There isn’t a really specific answer to that. There are as many ways as there are people!...