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  • Tracy is truly amazing and so easy to start sleeping. I had been taking pills every night for 15 years or more and the pills always stopped working. ... read more

    CAROL C. Avatar CAROL C.
  • I am so thankful for Tracy’s group and individual sessions. I am a trauma treatment specialist and refer clients suffering with insomnia to her all the time. For myself,... read more

    Jonathon Renwick Avatar Jonathon Renwick
  • Truly life changing. I had hit rock bottom, insomnia had completely taken away my ability to function at work, as a mum, at life generally. I was beyond desperate, yet... read more

    Rachel Millward Avatar Rachel Millward
  • I have been working with Tracy over the past few months and have made more progress with my sleep than I have in years of trying! Tracy is kind and... read more

    Phoebe Walsh Avatar Phoebe Walsh
  • Working with Tracy has been great from minute one. She was very open and honest, worked at my pace rather than hers, helped me to rethink sleep, given me the... read more

    Matthew Stout Avatar Matthew Stout
  • Tracy is knowledge, kind, warm and we clicked immediately. She helped me dealing with insomnia during a tough period of my life. For me, most importantly was the reassurance, which... read more

    Ralu Nechita Avatar Ralu Nechita
  • I’ve suffered with Insomnia on and off for most of my life lately I had a particularly bad time with it going on for months I was in a bad... read more

    Darren Black Avatar Darren Black
  • I suffered from mild-moderate insomnia before I started working with Tracy. I had previously completed an NHS programme but still suffered with bad sleep and deep anxiety about sleep. Working... read more

    Kathryn Darling Avatar Kathryn Darling
  • I have engaged with Tracy both on a 1-1 paid consultancy basis and through her many interesting and informative social media posts. She is compassionate and incisive in her observations... read more

    Tim Lucas Avatar Tim Lucas
  • After experiencing insomnia on and off for several months I knew that I needed additional support. I was already a member of Tracy's Sound Sleep Strategies Facebook group and liked... read more

    Cindy Wade Avatar Cindy Wade

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Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The most effective and long lasting treatment isn't medication or melatonin (though people use them most frequently) - it is an approach called Cognitive Behavioural Therapy for Insomnia (CBTi) CBTi has...

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Paradoxical Insomnia – Feel like you Never sleep?

Paradoxical Insomnia – Feel like you Never sleep?

It’s actually really common to come across people who say they just don’t sleep. They feel like they never fall asleep. They insist they get zero sleep, and that they haven’t gotten any sleep in weeks. Because people remember the ‘worst’ or most ‘extreme’ episodes rather than the day in and day...

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Grab a cuppa and read with me…and if there’s anything you’d like to see me write, feel free to ask!


  • The Independent
  • The Sunday Herald
  • Stylist
  • The Mirror
  • Health24
  • Female First Columnist
  • YahooLife
  • Woman and Home
  • SAGA Magazine
  • Insomnia.Sleep-Disorders.net
  • The Sabir Bhatti Show
  • We Are The City
  • Numerous Podcasts
  • And many more

Learn and act, but let sleep take care of itself...