Practicing Self-Care Is Important – 8 Simple Ways To Get Started
You're sitting in front of your laptop, it’s been a crazy busy week. Your to-do list is longer than ever, the admin keeps piling up and you can’t even bring yourself to look at the emails in your inbox. How do you make room for all of this? You put more hours in, you cancel plans with...
Cognitive Behavioural Therapy for Insomnia
Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The leading insomnia treatment is called Cognitive Behavioural Therapy for Insomnia (CBTi) CBTi has over 100 ‘gold standard’ randomized controlled trials supporting its use in the treatment of chronic...
Are You Too Perfect to Sleep? Perfectionism and Insomnia
Is perfectionism related to insomnia? The answer is yes, but not in the way you might expect. A lot of people think that perfectionism may be a result of trying to compensate for lack of sleep. They might be very 'particular' in order to prevent any negative consequences by controlling and...
Paradoxical Insomnia – Feel like you Never sleep?
It’s actually really common to come across people who say they just don’t sleep. They feel like they never fall asleep. They insist they get zero sleep, and that they haven’t gotten any sleep in weeks. Because people remember the ‘worst’ or most ‘extreme’ episodes rather than the day in and day...
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Welcome To Better Sleep by Banishing Insomnia