Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay asleep. The leading insomnia treatment is called Cognitive Behavioural Therapy for Insomnia (CBTi) CBTi has over 100 ‘gold standard’ randomized controlled trials supporting its use in the treatment of chronic...

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Paradoxical Insomnia – Feel like you Never sleep?

Paradoxical Insomnia – Feel like you Never sleep?

It’s actually really common to come across people who say they just don’t sleep. They feel like they never fall asleep. They insist they get zero sleep, and that they haven’t gotten any sleep in weeks. Because people remember the ‘worst’ or most ‘extreme’ episodes rather than the day in and day...

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FEATURED IN THE MEDIA

  • The Independent
  • The Sunday Herald
  • Female First Columnist
  • Insomnia.Sleep-Disorders.net
  • The Sabir Bhatti Show
  • World Sleep Day Podcast
  • Deep Into Sleep Podcast
  • The Sleep Whisperer Podcast
  • We Are The City
  • MenoDelight

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