What is 'acceptance' in the context of insomnia? Acceptance Acceptance is not resignation. It's not 'putting up with', either. Acceptance (as viewed through both mindfulness approaches and ACT) has two aims: Acceptance of things that are out of our control - things we like and don't like - such as thoughts/feelings/sleep Taking a[...]
Is perfectionism related to insomnia? The answer is yes, but not in the way you might e[...]
It’s actually really common to come across people who say they just don’t sleep. They[...]
I often get asked about the ‘best way to relax’. This is especially true when it come[...]
I don’t like the word ‘insomniac’. Why is that? Imagine a person says: I have i[...]
I get a lot of questions about sleep paralysis. Sleep paralysis is an inability to mov[...]
Insomnia, the most common sleeping disorder, makes it difficult to get to sleep or stay a[...]