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  • I’ve suffered with Insomnia on and off for most of my life lately I had a particularly bad time with it going on for months I was in a bad... read more

    Darren Black Avatar Darren Black
  • I suffered from mild-moderate insomnia before I started working with Tracy. I had previously completed an NHS programme but still suffered with bad sleep and deep anxiety about sleep. Working... read more

    Kathryn Darling Avatar Kathryn Darling
  • I cant recommend Tracy enough - I reached out to Tracy after going through a particularly rough patch with sleep, after having tried everything CBTI seemed like my last ditch... read more

    Amber Goddard Avatar Amber Goddard
  • Tracy is truly amazing and so easy to start sleeping. I had been taking pills every night for 15 years or more and the pills always stopped working. ... read more

    CAROL C. Avatar CAROL C.
  • Working with Tracy has been great from minute one. She was very open and honest, worked at my pace rather than hers, helped me to rethink sleep, given me the... read more

    Matthew Stout Avatar Matthew Stout
  • I have engaged with Tracy both on a 1-1 paid consultancy basis and through her many interesting and informative social media posts. She is compassionate and incisive in her observations... read more

    Tim Lucas Avatar Tim Lucas
  • Truly life changing. I had hit rock bottom, insomnia had completely taken away my ability to function at work, as a mum, at life generally. I was beyond desperate, yet... read more

    Rachel Millward Avatar Rachel Millward
  • After experiencing insomnia on and off for several months I knew that I needed additional support. I was already a member of Tracy's Sound Sleep Strategies Facebook group and liked... read more

    Cindy Wade Avatar Cindy Wade
  • Tracy is knowledge, kind, warm and we clicked immediately. She helped me dealing with insomnia during a tough period of my life. For me, most importantly was the reassurance, which... read more

    Ralu Nechita Avatar Ralu Nechita
  • I have been working with Tracy over the past few months and have made more progress with my sleep than I have in years of trying! Tracy is kind and... read more

    Phoebe Walsh Avatar Phoebe Walsh

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Sleep in older adults

Sleep in older adults

The Impact of Aging on Sleep More than half of older adults complain about sleeping difficulties, and over 20% may have sleep apnoea. Age and the physiological changes that happen as we age have an impact on our sleep, but that doesn't mean there are no effective ways to help support older adults...

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The Gentle Sleep Therapy – ACT for Insomnia

The Gentle Sleep Therapy – ACT for Insomnia

What is Acceptance and Commitment Therapy for Insomnia (ACTI)? Acceptance and Commitment Therapy (ACT) is a cognitive-behavioural therapy, and ACTI is an adaptation of ACT specifically tailored to address insomnia and related sleep issues. ACTI is based on six principles that promote better sleep...

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Grab a cuppa and read with me…and if there’s anything you’d like to see me write, feel free to ask!


  • The Independent
  • The Sunday Herald
  • Stylist
  • The Mirror
  • Health24
  • Female First Columnist
  • YahooLife
  • Woman and Home
  • SAGA Magazine
  • Insomnia.Sleep-Disorders.net
  • The Sabir Bhatti Show
  • We Are The City
  • Numerous Podcasts
  • And many more

Learn and act, but let sleep take care of itself...