Blog | Tracy The Sleep Coach

Paradoxical Insomnia – Sleep State Misperception

...

The ‘best way’ to relax and how to use it

...

The Term ‘Insomniac’ Makes Recovery Harder

...

Sleep Paralysis – What is it?

...

Cognitive Behavioural Therapy for Insomnia

...

It's early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a bird.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is the last day for the EARLY BIRD pricing for the Sleep Recovery Course - just didn't want you to forget!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've got an amazing group of people in the course, and I'm so excited to see how people go with this - and to see all the lucky early birds on our one hour group chat at the end! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be so fun it will mess up our hair - like this little bird :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't miss out! Today is the last day to grab it at https://learn.tracythesleepcoach.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link is in the bio!

Some of you might never have done an online course

Some of you might never have done an online course! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A couple of people JUST LIKE YOU have joined the Sleep Recovery Course! Why? It's EASY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you do is log in, and this week's module is there for you, full of videos and guided activities to support you in getting better sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 1: Getting to know one another and Sleep Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 2: Mindfulness is Medicine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 3: Preparing your Physical Environment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 4: Preparing your Mental Environment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 5: Correcting your Relationship With Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 6: Deepening and Extending Your Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 7: Future-Proofing Your Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS - built into the whole course is a five week mindfulness training. Not just 'exercises' but full training in mindfulness, which has a powerful effect on reducing anxiety and hyperarousal - the killer of sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS 1: A four step process on evaluating your pillows and mattresses⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS 2: My Natural Dispensary discount code!⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS 3: 10 Additional Mindfulness and ACT Activities to expand your mindfulness and relaxation skills⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS 4: My favourite evidence-based professional sleep handouts⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND Early birds get a 1 hour group chat with me in week 7!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Early bird ends - TUESDAY NOON UK Time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS - I'm in there for 8 weeks to answer your questions AND you have access to all of the material for 90 days!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only way to make it easier would be if I did it for you (which would defeat the purpose of you doing it and you wouldn't then benefit from it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions about anything at all, DM me!

One of the modules in my Sleep Recovery Course dis

One of the modules in my Sleep Recovery Course discusses your physical environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's no specific magic about our physical environments....but sometimes changing our context can help us shift our mindset about where we are sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I go through possibilities for change in our environment in that module in a straightforward and practical way - all to help influence your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is just one of the modules in this 9 module 7 week course - grab it today for the early bird price of £97! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link is in the bio or at https://learn.tracythesleepcoach.co.uk

SO this is me! Knackered after that epic four day

SO this is me! Knackered after that epic four day challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many people got so much out of it - I'm so thrilled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because insomnia can't be sorted in a four day group setting I've launched my Sleep Recovery Course to deepen the work people have done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We go over sleep regulation, how to set up your physical space to minimise hyperarousal, how to work with your sleep mindset and sleep beliefs/anxieites, mindfulness (embedded as a five week full training course!), and some cognitive and behavioural changes you can apply to improve your sleep even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Early bird pricing ends Tuesday at noon UK time! (And you get a wicked bonus: a free hour long group Q and A with me!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The link is in my bio and at https://learn.tracythesleepcoach.co.uk

Seeing sleep through different eyes...can lead to

Seeing sleep through different eyes...can lead to changes in sleep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One thing I'm keen about is mindfulness approaches to life - and they have a beneficial side effect of helping us sleep better by reducing anxiety, arousal and therefore our sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Arousal keeps us from sleeping. It's a revelation to some in the challenge for sure - and a life changing shift in perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We finish up tomorrow with some really exciting news!

Follow on Instagram

tracythesleepcoach