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Sleep in older adults

Sleep in older adults

The Impact of Aging on Sleep More than half of older adults complain about sleeping difficulties, and over 20% may have sleep apnoea. Age and the physiological changes that happen as we age have an impact on our sleep, but that doesn’t mean there are no...
Treating Nightmares

Treating Nightmares

What are Nightmares, and How Are They Treated? Nightmares not only disrupt sleep but, in some people, they can also be the cause of fearing going to sleep, which obviously would have a detrimental impact on well-being. Fortunately, there is an evidence-based approach...
Brewing Up Facts on Coffee

Brewing Up Facts on Coffee

Why Cutting Out Coffee Won’t Magically Cure Insomnia You may have been told that quitting coffee will fix your insomnia…..as if it was that simple (!) Although it is true that coffee, with its wakefulness-promoting effects, can even keep me (and anyone) up...
The Gentle Sleep Therapy – ACT for Insomnia

The Gentle Sleep Therapy – ACT for Insomnia

What is Acceptance and Commitment Therapy for Insomnia (ACTI)? Acceptance and Commitment Therapy (ACT) is a cognitive-behavioural therapy, and ACTI is an adaptation of ACT specifically tailored to address insomnia and related sleep issues. ACTI is based on six...