Want to know what kind of sleep help would be ideal for you?
Find out with this short sleep quiz!
Are you fed up with insomnia?
You are in the right place.
Are you fed up with insomnia?
You are in the right place.
ARE YOU READY?
Are you fed up with sleepless nights?
Are you ready for sound and reliable sleep?
I’m Tracy and I’m so glad you are here!
I am a compassionate sleep coach who helps people with insomnia enjoy sound sleep, using proven, no-nonsense strategies, so they can live the active and vibrant lives they want – and deserve.
ARE YOU READY?
Are you fed up with sleepless nights?
Are you ready for sound and reliable sleep?
I’m Tracy and I’m so glad you are here!
I am a compassionate sleep coach who helps people with insomnia enjoy sound sleep, using proven, no-nonsense strategies, so they can live the active and vibrant lives they want – and deserve.
As seen in
ENOUGH IS ENOUGH
ENOUGH IS ENOUGH
Have you had enough of tossing and turning?
Are you tired of a whirring brain in the middle of the night?
Do you feel like you’re losing it?
I know these things – because I’ve been there, too.
You want your sharp wit, patience, and energy back!
You want to focus your thoughts on enjoying your life and your family.
You want to wake feeling rested, satisfied, and ready to smash your day!
You’ve spent a lot of time looking for solutions only to be let down – until now.
IT’S TIME THAT YOU STOP SEEKING AND START RECOVERING!
I spent my days drifting along and then dreading bedtime – fearful and apprehensive that sleep would elude me again.
And then I learned how to reconnect to my natural ability to sleep – with no fancy gadgets, no magical supplements, and no pseudoscience. Naturally.
I can help you do the same
Have you had enough of tossing and turning?
Are you tired of a whirring brain in the middle of the night?
Do you feel like you’re losing it?
I know these things – because I’ve been there, too.
You want your sharp wit, patience, and energy back!
You want to focus your thoughts on enjoying your life and your family.
You want to wake feeling rested, satisfied, and ready to smash your day!
You’ve spent a lot of time looking for solutions only to be let down – until now.
IT’S TIME THAT YOU STOP SEEKING AND START RECOVERING!
I spent my days drifting along and then dreading bedtime – fearful and apprehensive that sleep would elude me again.
And then I learned how to reconnect to my natural ability to sleep – with no fancy gadgets, no magical supplements, and no pseudoscience. Naturally.
I can help you do the same
“Thank you Tracy. Your guidance and advice are invaluable. And CBTi works!! I can’t tell you how much benefit this has been to me.
Thank you for your help. It’s been life-changing.”
Lisa C
SLEEP IS THE SECRET SAUCE
SLEEP IS THE SECRET SAUCE
WHEN YOU SLEEP WELL….
life is at it’s best
You feel your powerful and capable self.
You are more productive – and take pride in what you accomplish.
You are clear headed and make better choices in all areas of your life.
You are more balanced and even keel in your personal relationships.
You are more creative and curious.
You’re take pride in your role as a parent.
You feel more joyful and energetic, and you move more – and are healthier for it.
Everything is just…. better.
Isn’t it?
I know you want that.
and you deserve it
WHEN YOU SLEEP WELL….
life is at it’s best
You feel your powerful and capable self.
You are more productive – and take pride in what you accomplish.
You are clear headed and make better choices in all areas of your life.
You are more balanced and even keel in your personal relationships.
You’re take pride in your role as a parent.
You feel more joyful and energetic, and you move more – and are healthier for it.
Everything is just…. better.
Of course you want that.
You feel your powerful and capable self.
You are more productive – and take pride in what you accomplish.
You are clear headed and make better choices in all areas of your life.
You are more balanced and even keel in your personal relationships.
You’re take pride in your role as a parent.
You feel more joyful and energetic, and you move more – and are healthier for it.
Everything is just…. better.
Of course you want that.
and you deserve it
GET THAT FEELING
You can get that feeling. But not by doing what you’ve been doing until now.
It is time to make different choices.
You probably feel like you’ve tried it all. CBD, Magnesium, Pillow Sprays, Magic Masks.
Acupuncture. CBT. RTT. Pick it – you’ve probably tried it.
There’s no evidence behind any of them being effective for insomnia.
They are popular because they are easy to access. Not because they work.
Cognitive behavioural therapy for insomnia (CBTI) is the only proven treatment.
Over 100 Randomised controlled medical trials prove it the ‘gold standard’ approach.
All major medical and sleep associations endorse it as the first line treatment.
You might not have heard about it – simply because there are not enough qualified practitioners around.
But now you’ve found one!
CBTI works for well over 80% of people who commit to it – and it doesn’t matter if you are on medication or not.
CBTI forms the foundation of my approach because it gets to the root of the cause of your insomnia.
And it’s effects are long lasting.
You learn skills and attitudes that support your sleep for life.
Working with me you’ll discover these skills and how to use them.
You can shift your insomnia problems – permanently.
SERVICES
HOW I WORK
HOW I WORK
I work with you to find your solution to your unique sleep problem
I don’t sell pills and I don’t advise on pricey gadgets. I use my extensive background and training to guide and support you to improve your sleep using no-nonsense proven approaches. Naturally.
I’ll work with you to help you re-learn and re-cultivate healthy and normal sleep related behaviours and habits. We will do this based on your unique sleeping problems – so we come to your unique insomnia solution.
These are completely natural methods that reinforce the connection between restful sleep and your bed – so that you get to sleep faster and stay asleep longer. You’ll quickly come to realise that your have not lost your ability to sleep – you’ve only lost touch with it.
I’ll also work with you on the most important piece of the puzzle – your thoughts, feelings and beliefs about sleep. Your mind is are incredibly powerful, and understanding how your mind and brain affects your sleep is important to a long term and sustainable sleep solution. We’ll work together through those sticky mental thoughts that sabotage sleep – at nighttime and in the day.
You’ll sleep better. And you’ll feel better during the daytime. You’ll be less anxious and less fixated on ‘sleep’ and ‘sleep issues’. You’ll spend more energy doing the things you love to do.
I’ll support you the entire way.
I’ve been where you are.
let me help you out the other side
WORKING WITH ME
WORKING WITH ME
I made the decision to journey through insomnia using the same approaches I now use to help others. It changed my life.
You deserve good sleep, and you deserve to have a knowledgeable, qualified and capable supporter cheering you along on your journey.
All you have to do is to make the decision to take that first step.
You aren’t alone. I’ve got you.
Book a call and let’s get started.