The Sleep Recovery Course
Seven weeks to better sleep through understanding, learning and action!
ARE YOU READY TO SLEEP BETTER?
Have you had enough of tossing and turning thoughts rolling around in your head?
Are you tired of worrying about sleep during the day and into the night?
Are you fed up with feeling tired and fuzzy headed?
Is the despair of staring at the ceiling one more night making you want to just cry?
I know these things – because I’ve been there, too.
You want your sharp wit, patience, and energy back!
You want to focus your thoughts on enjoying your life and your family.
You want to wake feeling rested, satisfied, and ready for the day.
You’ve spent a lot of time looking for solutions only to be let down – until now.
IT’S TIME THAT YOU STOP SEEKING AND START RECOVERING!
I spent my days drifting along and then dreading bedtime – fearful and apprehensive that sleep would elude me again.
And then I learned how to recover my sleep – with no fancy gadgets, no magical supplements, and no pseudocience.
With a bit of work and guidance, I was able to identify and work on the habits and thoughts that were affecting my sleep. Within weeks I was falling asleep faster, waking less, and performing better. I became my sharp thinking, witty, capable, and fun self again during the day – and became a sound and confident sleeper at night.
With support, I learned how – and now I can help you learn how too.
Sleep Better Today
WITH MY HELP, YOU CAN STOP WORRYING ABOUT YOUR SLEEP - AND LET YOUR SLEEP TAKE CARE OF ITSELF.
HOW DO I WORK?
I don’t sell pills and I don’t advise on pricey gadets. I use my extensive background in psychology, osteopathy/naturopathy, health coaching and cognitive behavioural therapy for insomnia to guide and support you to improve your sleep using no-nonsense and highly evidenced strategies.
We will work together to learn and re-cultivate healthy and normal sleep related behaviours that reinforce the connection between restful selep and your bed – so that you get to sleep faster and stay asleep longer. Sleep will become natural again.
You will also feel better about your sleep during the daytime. You’ll feel more relaxed, less anxious and in particular – you’ll spend less time concerned about your sleeping.
When you want to sleep well, you need someone you can count on to get real help. Someone Trusted. Someone Qualified. You’ve found that person.
I’m moving away from medication….
Tracy has helped me learn to deal with negative thoughts associated with not sleeping (as a result of physical trauma/back injury) and get on a healthy path using mindfulness and CBTI. While I’m not there yet, I’m moving away from medication and the tools I’ve learned from her are going to lead me in the right direction! Tracy is kind, knowledgeable, and empathetic, and quite frankly as a past sufferer of sleep issues, is the perfect person to be able to help!
Your personalised four week programme for restoring healthy and refreshing sleep
One to One personalised help for those who need or want extra expertise and support
A free community where you can get help and support to recover from your insomnia
HOW EFFECTIVE IS IT?
OVER 100 CLINICAL TRIALS
Randomised trials are the gold standard for medical evidence. Over 100 RCTS have demonstrated the effectiveness of CBTI in reducing the number of awakenings a person has, reducing how long it takes to fall asleep, and in improving a person’s quality and total amount of sleep.
CBTI WORKS BETTER THAN SLEEPING PILLS
CBTI is longer lasting than sleeping pills, as you are learning behaviours that can last you a lifetime – without the side effects or potential for addiction.
CBTI IS FIRST LINE RECOMMENDED TREATMENT
CBTI has been recognised as the best and most effective first-line treatment for chronic insomnia by the British Medical Association.