FED UP WITH INSOMNIA?

Trade in the tossing and turning for deep, solid sleep – starting today.

 

MY MISSION

Helping you sort out your insomnia

MY MANTRA

Becoming self reliant is everything

MY LOCATION

Around the world via zoom and voxer

tracy onilne sleep coach

Tracy Hannigan, BA Psych, MOstMed, Health Coach (ACE), Behaviour Change Specialist (ACE), CBTI and Mindfulness Based Stress Reduction Qualified

REDISCOVER YOUR NATURAL ABILITY TO SLEEP

Hi – I´m Tracy. I help adults with insomnia fix their sleeping problems – for life.

The harder you try to sleep, the worse your sleep will get. As a licensed and highly qualified healthcare professional and sleep expert, I help people ditch sleep anxiety and rediscover their natural ability to sleep – without addictive medications, expensive supplements, and ineffective ‘sleep hygiene’ rituals. Face it: if keeping your room dark and quiet and taking a hot bath and having some tea was going to help, it would have by now, right?

Using techniques with over 30 years of solid evidence, I help adults around the world shed the burden of thinking about sleep all day, and get deep sound solid sleep at night.

No nonsense. No fads.  No pills. No sprays.  No kidding.

Are you ready to get off the hamster wheel of night-time overthinking, and sleep soundly, deeply, and solidly all night long?

READY TO TREAT YOUR INSOMNIA?

Are you ready to give up the rollercoaster?

You may feel like you have tried it all. CBD. Pillow sprays. Magic Masks. Lead filled blankets. Rubbing garlic on your feet. Acupuncture. Tapping. All of it.

There’s no evidence they work for insomnia.  They are popular because they are easy to access. Not because they work.

Cognitive behavioural therapy for insomnia (CBTi) is the only evidence based approach to treating chronic insomnia.

CBTi has over 30 years of evidence behind it – over 100 randomised controlled medical trial results lead all major medical and sleep associations endorse it.

CBTI works well for over 80% of people who commit to it – even for those trying to kick sleeping pills to the curb.

It’s the foundation of my work – and the effects are longer lasting than any gimmick and proven longer lasting than any medication – because you are learning skills for life.

 

Discover how to shift your insomnia problems permanently

Ways We Can Work Together

Like to DIY but want some guidance? Enjoy the efficiency and personalisation of working one to one? Or does a group vibe and support sound like it’s the thing for you?  I offer a variety of ways of working with people, depending on your needs and preferences.

JOIN THE SLEEP RECOVERY COURSE

SELF GUIDED CBTI

Six modules and six weeks to improved sleep! Follow the step by step programme and

* transform your understanding of sleep and how it works

* learn what and how to change about your physical environment

* change your thinking about your sleep and reduce your sleep anxiety

* adjust your sleep behaviours to give yourself deeper and more solid sleep.

* know exactly what to do when life throws you a sleep curveball in the future

You get unlimited access to the course materials, which are released in order each week to support you in developing your skills over the six weeks.  Revisit any module you need to at any time.

“Your work is amazing!  I thought I would go crazy and never sleep again. I have found joy and laughter in my life again. If you ever visit Las Vegas, let me take you to lunch. You are my hero.” – Keith Juson, Course Participant

 

 

Six week sleep recovery course

Fall asleep and stay asleep with this six-week self-guided course. Learn to sleep again in the privacy of your home and at your own pace.

A PERSONAL TOUCH

SLEEP COACHING SERVICES

Individual coaching is for you if you need or want very personalised support and guidance.  My one to one clients meet conveniently with me on Zoom from the privacy of their own home for powerful, efficient and completely bespoke insomnia support.  Clients in programmes also get access to me via Voxer between sessions so we can chat as much as you need.

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Sleep Jumpstart Call

Come away from our 90 minute call with a solid, professionally developed plan for beginning your sleep recovery journey. A full assessment and diary analysis is done before the call so you get the absolute maximum from our time together.  Additional ad hoc followup calls are available.

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SleeP REBOOT

We follow up the sleep jumpstart call with two 30 minute zoom sessions a few weeks apart so we can troubleshoot and adapt your plan as you put it into place and move forward into a life of amazing sleep. Adhoc followup calls are available.

individual personal coaching

Completely personalised individual one to one coaching via Zoom and Voxer.

  PROFESSIONAL AND PEER SUPPORT

GROUP COACHING SERVICES

Group coaching is for you if you want to get both professional guidance AND benefit from the support only a tight small intimate group can offer.  A minimum of four people and a maximum of 8 are required to run the groups and sessions are held on Zoom, with group Voxer support in some programmes.

Upcoming formats: 

6 Week Intensive Programme (6 meetings in 6 weeks)

12 Week Group Coaching (6 meetings in 12 weeks)

Please enquire to be added to a notification list.

 

 

GROUP COACHING PROGRAMME

CBTI Group Coaching online with a very intimate group

READ WITH ME

Client success stories

“I had one session with Tracy and it totally changed my life.

Now I fall asleep within half an hour (which I’ve never done) and I wake a couple of times and fall back to sleep rather fast. It feels absolutely fantastic!

I’ve slept when it’s full moon!! (cant remember when that last happened) and last night, the rain was pouring down, and I slept!! Thank you Tracy from the bottom of my heart for being you!!  

You have totally changed my life. You are such a generous and wonderful person.”

– Cristina L –

“I have never worked with a therapist as diligent, intentional and willing to support.

I haven’t felt this full of life, energy and gratitude in months. I felt heard and accepted and as a bonus I left with a solid plan.

I am truly grateful for Tracy’s help and support!”

– Jonathan Renwick, BSW, MEdPsych, RSW –

“Tracy has helped me learn to deal with negative thoughts associated with not sleeping (as a result of physical trauma/back injury) and get on a healthy path using mindfulness and CBTI…I’m moving away from medication…

Tracy is kind, knowledgeable, and empathetic, and quite frankly as a past sufferer of sleep issues, is the perfect person to be able to help!”

– Tricia-

“The discussions we had were good and on point and helped me understand that I had not just gone mad.”

– Xenia-

“Working with Tracy was informative and comforting. CBTi is definitely a great approach and I would highly recommend it!  It was personally the best decision I ever made”

– Robyn –