FED UP WITH INSOMNIA?
Trade in the tossing and turning for deep, solid sleep – starting today.
MY MISSION
Helping you sort out your insomnia
MY MANTRA
Becoming self reliant is everything
MY LOCATION
Around the world via zoom and voxer
Tracy Hannigan, BA Psych, MOstMed, Health Coach (ACE), Behaviour Change Specialist (ACE), CBTI and Mindfulness Based Stress Reduction Qualified
REDISCOVER YOUR NATURAL ABILITY TO SLEEP
Hi – I´m Tracy. I help adults with insomnia fix their sleeping problems – for life.
The harder you try to sleep, the worse your sleep will get. As a licensed and highly qualified healthcare professional and sleep expert, I help people ditch sleep anxiety and rediscover their natural ability to sleep – without addictive medications, expensive supplements, and ineffective ‘sleep hygiene’ rituals. Face it: if keeping your room dark and quiet and taking a hot bath and having some tea was going to help, it would have by now, right?
Using techniques with over 30 years of solid evidence, I help adults around the world shed the burden of thinking about sleep all day, and get deep sound solid sleep at night.
No nonsense. No fads. No pills. No sprays. No kidding.
Are you ready to get off the hamster wheel of night-time overthinking, and sleep soundly, deeply, and solidly all night long?
READY TO TREAT YOUR INSOMNIA?
Are you ready to give up the rollercoaster?
You may feel like you have tried it all. CBD. Pillow sprays. Magic Masks. Lead filled blankets. Rubbing garlic on your feet. Acupuncture. Tapping. All of it.
There’s no evidence they work for insomnia. They are popular because they are easy to access. Not because they work.
Cognitive behavioural therapy for insomnia (CBTi) is the only evidence based approach to treating chronic insomnia.
CBTi has over 30 years of evidence behind it – over 100 randomised controlled medical trial results lead all major medical and sleep associations endorse it.
CBTI works well for over 80% of people who commit to it – even for those trying to kick sleeping pills to the curb.
It’s the foundation of my work – and the effects are longer lasting than any gimmick and proven longer lasting than any medication – because you are learning skills for life.
Discover how to shift your insomnia problems permanently
Ways We Can Work Together
Like to DIY but want some guidance? Enjoy the efficiency and personalisation of working one to one? Or does a group vibe and support sound like it’s the thing for you? I offer a variety of ways of working with people, depending on your needs and preferences.
JOIN THE SLEEP RECOVERY COURSE
SELF GUIDED CBTI
Six modules and six weeks to improved sleep! Follow the step by step programme and
* transform your understanding of sleep and how it works
* learn what and how to change about your physical environment
* change your thinking about your sleep and reduce your sleep anxiety
* adjust your sleep behaviours to give yourself deeper and more solid sleep.
* know exactly what to do when life throws you a sleep curveball in the future
You get unlimited access to the course materials, which are released in order each week to support you in developing your skills over the six weeks. Revisit any module you need to at any time.
“Your work is amazing! I thought I would go crazy and never sleep again. I have found joy and laughter in my life again. If you ever visit Las Vegas, let me take you to lunch. You are my hero.” – Keith Juson, Course Participant
Six week sleep recovery course
Fall asleep and stay asleep with this six-week self-guided course. Learn to sleep again in the privacy of your home and at your own pace.
A PERSONAL TOUCH
SLEEP COACHING SERVICES
Individual coaching is for you if you need or want very personalised support and guidance. My one to one clients meet conveniently with me on Zoom from the privacy of their own home for powerful, efficient and completely bespoke insomnia support. Clients in programmes also get access to me via Voxer between sessions so we can chat as much as you need.
Sleep Jumpstart Call
Come away from our 90 minute call with a solid, professionally developed plan for beginning your sleep recovery journey. A full assessment and diary analysis is done before the call so you get the absolute maximum from our time together. Additional ad hoc followup calls are available.
SleeP REBOOT
We follow up the sleep jumpstart call with two 30 minute zoom sessions a few weeks apart so we can troubleshoot and adapt your plan as you put it into place and move forward into a life of amazing sleep. Adhoc followup calls are available.
individual personal coaching
Completely personalised individual one to one coaching via Zoom and Voxer.
PROFESSIONAL AND PEER SUPPORT
GROUP COACHING SERVICES
Group coaching is for you if you want to get both professional guidance AND benefit from the support only a tight small intimate group can offer. A minimum of four people and a maximum of 8 are required to run the groups and sessions are held on Zoom, with group Voxer support in some programmes.
Upcoming formats:
6 Week Intensive Programme (6 meetings in 6 weeks)
12 Week Group Coaching (6 meetings in 12 weeks)
Please enquire to be added to a notification list.
GROUP COACHING PROGRAMME
CBTI Group Coaching online with a very intimate group
READ WITH ME
Client success stories
