Online insomnia sleep clinic
You haven't forgotten how to sleep
You’ve just temporarily lost the connection
If you’ve tried every tip, every supplement, every sleep hack — and you’re still awake at 3am — you don’t need another trick. You need a different approach.
Tracy Hannigan is an online insomnia therapist based near London, UK.
Member of The British Sleep Society, The Society for Behavioural Sleep Medicine and the British Society for Lifestyle Medicine.
Online insomnia sleep clinic
You haven't forgotten how to sleep
You’ve just temporarily lost the connection
If you’ve tried every tip, every supplement, every sleep hack — and you’re still awake at 3am — you don’t need another trick. You need a different approach.
I’m Tracy Hannigan, a qualified sleep therapist using evidence-based methods to help adults reclaim their natural ability to sleep. No gadgets. No scary rules.
Society of Behavioral Sleep Medicine | British Sleep Society | British Society for Lifestyle Medicine
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Sound familiar?
You aren’t imaging things. And you aren’t broken. But, there are things you are doing that might be making it harder for yourself.
- You've read every article, joined every Facebook group, tried every supplement — and you're still not sleeping
- You fall asleep on the sofa, drag yourself to bed, and suddenly you're wide awake with your heart hammering
- You've started dreading bedtime more than you dread the day ahead
- You're functioning on sandpaper eyes and anxiety energy
- You lay there doing maths : "If I fall asleep now..."
- The harder you try, the worse it gets
- You wonder if it will ever end or if this is your 'new normal'
The exhaustion is real. The frustration is real. And — this is the important part — the way out is real too.
Let's Clear Something Up
What you don't need
- More supplements (the research is clear on this)
- Complicated or restrictive bedtime routines
- To give up coffee or nights out
- Strict or painful rules
- To just 'try harder'
- Expensive trackers or gadgets
What you actually need
- To understand how your brain is keeping you awake
- To rebuild your confidence in your sleep
- A personalised approach, not a protocol
- An evidence based approach that teaches you skills
- A compassionate guide who has been there herself
"The harder you try to sleep, the more your brain interprets wakefulness as a threat. The trick is to set a better stage for sleep - while learning to unwind the fear."
I´m Tracy
I help adults with insomnia reconnect to their natural ability to sleep – for life
I had two serious bouts of insomnia. The second time, the internet had 4,000 more useless tips to try. I was taking melatonin, medication, supplements…
I learned the evidence-based approaches I later qualified in to help others : CBTI and ACTI. Today, I sleep between eight and nine hours – while navigating perimenopause.
I help people ditch sleep anxiety and rediscover their natural ability to sleep – without medication.
Together we use evidence-based approaches recommended worldwide, all recognised as the gold-standard treatments for chronic insomnia. I’m recognised by the Society for Behavioural Sleep Medicine, and I’m a member of the British Sleep Society and the British Society for Lifestyle Medicine.
But more than the letters after my name — I get it. I know what 3am feels like. I know the despair of thinking I’ll never sleep again. And I know the way out.
What is chasing sleep costing you?
A gentle look at the time and money that goes into tips, scrolling and remedies — and what it could be worth instead.
A rough illustration, not a judgement — most people are amazed what adds up. Time valued at the UK National Living Wage (£12.71/hr, April 2026). Never change medication without your GP or pharmacist.
Here's how we start
Step 01
Book Your Free call
20 mins, no pressure, bring your tea
You tell me what is going on. I ask questions. You ask me what you like. It’s a conversation not a consultation.
Step 02
Get a starting point
we have a chat
I can share some insights into your sleep that you can take on board as you think about ways forward.
Step 03
Choose a path
your journey – your choice
If it’s a good fit we can talk about working together. If not, I can direct you to someone who can help.
“Talking to Tracy was like talking to an old friend…”
Are you ready to Solve Your insomnia Problem?
You may feel like you have tried it all. CBD. Pillow sprays. Magic Masks. Lead filled blankets. Rubbing garlic on your feet. Acupuncture. Tapping. All of it.
There’s no evidence these things work for insomnia. They’re everywhere because they’re easy to buy and promise instant relief – not because they actually deliver lasting results.
Sleep therapy using evidence-based approaches like Cognitive Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) is proven to work for chronic insomnia.
Even if you have chronic pain. Even if you are menopausal and having symptoms.
Forget what you’ve read about sleep therapy. I work with the evidence-based principles together with you – in a way that makes sense for YOUR life, YOUR schedule, YOUR unique situation.
This approach is for you if
Choose the level of support that feels right
Whether you want a focused reset or deeper, longer-term support, there’s an option designed to meet you where you are.
Most Popular
Sleep Reboot
A focused 6-week programme to help you break the cycle of insomnia and rebuild trust in sleep.
£325
A structured reset for your sleep
Preassessment, initial deep dive, 2 followups
Deeper Support
Sleep Reframe
A 12-week programme for long-standing insomnia with more space to untangle fear, patterns, and setbacks.
£750
More depth and ongoing support
Voxer Access, initial deep dive, 5 followups
Let's talk
Frequently Asked Questions About Insomnia treatment with me
I offer two coaching programmes: Sleep Reboot, a focused 6-week programme, and Sleep Reframe, a 12-week programme for long-standing insomnia. Not sure which fits? Book a free 20-minute call and we’ll work it out together.
Absolutely not. That is between you and your doctor. If you wish, I can help support you on the emotional side of a taper but it is not necessary to stop taking anything in order to do sleep therapy.
That is hard to predict, but what I can tell you is that my packages are set based on the historical average number of sessions people need to really be self supporting with their sleep.
I can see clients worldwide using Zoom.
I draw on CBT‑I (the therapy recommended in professional guidelines for chronic insomnia), along with mindfulness‑based strategies and ACT‑informed tools, to help you relate differently to your thoughts and feelings about sleep – so you’re not lying there doing mental maths all night.
Importantly, though these principles might be useful, we agree together on how to best implement them so that you are best set up for success. No rigid rules that you simply cannot follow.
I use a payment processor called STRIPE which is used in most online shops. There are payment plans available, at no extra cost.
I maintain the same confidentiality standards as your doctor would. I'm regulated by law to maintain confidentiality with some limited exceptions such as if you pose a risk to yourself or others, if there is a court order, etc.
I am Tracy Hannigan, a qualified sleep therapist specialising in chronic insomnia, using behavioural sleep medicine approaches that align with UK and international clinical guidance. If my assessment suggests a non‑insomnia sleep disorder, I’ll signpost you to appropriate medical or sleep clinic support.
Last Updated September 2026