Welcome!

I’M SO GLAD YOU'RE HERE

Do you want to enjoy sound and reliable sleep?

I’m Tracy Hannigan.  I’m a psych grad, naturopath and healthcare practitioner – and I have been where you are – tossing and turning till I wanted to cry.

I am a compassionate sleep coach who helps people with insomnia enjoy sound sleep, using proven, no-nonsense strategies, so they can live their active lives with renewed energy and focus.

 

 

 

The Sleep Recovery Course

Seven weeks to better sleep through understanding, learning and action!


More Information

ARE YOU READY TO SLEEP BETTER?


Have you had enough of tossing and turning thoughts rolling around in your head?

Are you tired of worrying about sleep during the day and into the night?

Are you fed up with feeling tired and fuzzy headed?

Is the despair of staring at the ceiling one more night making you want to just cry?

I know these things – because I’ve been there, too.  

You want your sharp wit, patience, and energy back!

You want to focus your thoughts on enjoying your life and your family.

You want to wake feeling rested, satisfied, and ready for the day.

You’ve spent a lot of time looking for solutions only to be let down – until now.

IT’S TIME THAT YOU STOP SEEKING AND START RECOVERING!

I spent my days drifting along and then dreading bedtime – fearful and apprehensive that sleep would elude me again.

And then I learned how to recover my sleep – with no fancy gadgets, no magical supplements, and no pseudocience.

With a bit of work and guidance, I was able to identify and work on the habits and thoughts that were affecting my sleep.  Within weeks I was falling asleep faster, waking less, and performing better. I became my sharp thinking, witty, capable, and fun self again during the day – and became a sound and confident sleeper at night.

With support, I learned how – and now I can help you learn how too.

Sleep Better Today

WITH MY HELP, YOU CAN STOP WORRYING ABOUT YOUR SLEEP - AND LET YOUR SLEEP TAKE CARE OF ITSELF.

HOW DO I WORK?

I don’t sell pills and I don’t advise on pricey gadets.  I use my extensive background in psychology, osteopathy/naturopathy, health coaching and cognitive behavioural therapy for insomnia to guide and support you to improve your sleep using no-nonsense and highly evidenced strategies.

We will work together to learn and re-cultivate healthy and normal sleep related behaviours that reinforce the connection between restful selep and your bed – so that you get to sleep faster and stay asleep longer.  Sleep will become natural again.

You will also feel better about your sleep during the daytime.  You’ll feel more relaxed, less anxious and in particular – you’ll spend less time concerned about your sleeping.

When you want to sleep well, you need someone you can count on to get real help.  Someone Trusted. Someone Qualified.  You’ve found that person.

 


CONTACT ME

I’m moving away from medication….


Tracy has helped me learn to deal with negative thoughts associated with not sleeping (as a result of physical trauma/back injury) and get on a healthy path using mindfulness and CBTI. While I’m not there yet, I’m moving away from medication and the tools I’ve learned from her are going to lead me in the right direction! Tracy is kind, knowledgeable, and empathetic, and quite frankly as a past sufferer of sleep issues, is the perfect person to be able to help!

Tricia B

SERVICES


Your personalised four week programme for restoring healthy and refreshing sleep


BUY NOW

One to One personalised help for those who need or want extra expertise and support


MORE INFORMATION

A free community where you can get help and support to recover from your insomnia


FREE HELP

HOW EFFECTIVE IS IT?

YOU NEVER ‘FORGET HOW TO SLEEP’

Chronic insomnia can affect your very identity – you may have even begun to call yourself ‘an insomniac’.  When you’re exhausted from not sleeping well, and then upset about not sleeping on top of that, it can feel like all of your energy goes toward ‘fixing your sleep problem’. This can affect all areas of your life – work, homelife, hobbies and relationships. You try every tactic you can, and your sleep gets worse.

I help you break this cycle of worsening sleep by teaching you and empowering you with evidence based strategies and skills that you can use for a lifetime.

You might feel exhausted at the thought of trying one more thing – but I assure you that CBTI will be the one that changes your life for the better, forever.

Tracy x